Winter Meal Plan – 10

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a banana	Gorilla Bar	Frozen Black bean burrito and Apple	Handful of dried fruit	Taco Salad
Tuesday	Omelet and Yogurt	Handful of Nuts or seeds	Leftovers and apple	String cheese	BBQ chicken and broccoli salad
Wednes-day	Omelet and Yogurt	String Cheese	Leftovers	Hummus and baby carrots	Broiled Salmon in herb mustard glaze and side salad
Thursday	2 Scrambled Eggs and 1 large grapefruit	Hummus and snap peas	Turkey Wrap and Apple	Handful of almonds and a Yogurt	Linguini in garlic oil and side salad
Friday	Baked Oatmeal and grapefruit	String cheese	Leftovers	Broccoli Salad	Roasted Chicken with Mediterranean Farro Salad
Saturday	Peanut butter on Toast and 1 banana	Hummus and cherry tomatoes	Chicken salad Sandwich and apple	Handful of almonds	Eat Out
Sunday	Skillet breakfast potatoes	Gorilla Bar	Frozen Black bean and cheese burrito and apple	string cheese	Grilled Tri Tip & Mediterranean Farro Salad

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 9

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a banana	Gorilla Bar	Frozen black bean burrito and an apple	Handful of dried fruit	Ham and Bean Soup and cornbread
Tuesday	Omelet and grapefruit	String Cheese	Leftovers and apple	almonds	Glazed Salmon and broccoli rice
Wednes-day	Peanut butter on Toast and Grapefruit	Yogurt	Turkey Avocado Club Sandwich and apple	String cheese	Asian Chicken Salad
Thursday	Oatmeal and grapefruit	Yogurt	Leftovers	Almonds	Grilled Sausage, Sautéed Cauliflower and Brown Rice
Friday	Omelet and Yogurt	Gorilla Bar	Frozen black bean burrito and an apple	String Cheese	Veggie Burger and sweet potato fries and side salad
Saturday	Peanut butter on Toast and Grapefruit	Cherry tomatoes and hummus	hummus and veggie pita and apple	Yogurt and a handful of almonds	Eat Out
Sunday	French Toast and banana	String Cheese	Eat Out	Popcorn	Glazed Salmon and broccoli rice

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 8

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a grapefruit	25 almonds or other nuts or seeds available	Farro Salad and Apple	String Cheese	Cabbage Rolls
Tuesday	Omelet and banana	Yogurt	Cabbage Rolls and apple	Gorilla bar	Grilled Chicken, Farro Salad, steamed broccoli
Wednes-day	2 Scrambled eggs and a grapefruit	Yogurt and 25 almonds or other nuts or seeds available	Cabbage Rolls and apple	Banana and String Cheese or favorite cheese	Leftovers
Thursday	Omelet and a banana	Dried fruit and nut/seeds	Tuna Sandwich and apple	Gorilla bar	Salmon roasted in butter and Sautéed green beans
Friday	Omelet and grapefruit	Yogurt and banana	Farro salad and apple	Hummus and carrots	Pan Roasted Chicken with steamed green beans and rice
Saturday	English Muffin Breakfast Sandwich and Grapefruit	String cheese or favorite cheese and nuts	Tuna sandwich and apple	Popcorn	Leftovers
Sunday	French Toast and citrus	Dried fruit and string cheese	Tuna sandwich and apple	Hummus and carrots	Steak Tacos

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 7

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	Oatmeal with Dried or Fresh Fruit	25 almonds or other nuts or seeds available	Kale and White Bean Soup and Apple	String Cheese or favorite cheese	Lasagna with a Side Salad
Tuesday	2 Scrambled eggs  and a grapefruit	Dried fruits and seeds	Leftovers	Yogurt	Fennel Roasted Salmon and a side salad
Wednes-day	Oatmeal with Dried or Fresh Fruit	25 almonds or other nuts or seeds available	Frozen Black bean and cheese burrito and apple	String Cheese or favorite cheese	Veggie Burger, side salad, oven fries
Thursday	Toast with jam and a yogurt	Hummus and snap peas	Kale and White Bean Soup and apple	banana and string cheese	Cuban Chicken with Mexico Inspired Rice
Friday	Berry Smoothie	Granola bar	Salad and 25 almonds	Hummus and carrots	Leftovers
Saturday	2 scrambled eggs and a banana	String cheese or favorite cheese	Apple Cheddar Bagel-wich	Hummus and cherry tomatoes	Argentinian Empanadas with side salad
Sunday	2 scrambled eggs and a banana	Hummus and carrots	Out to Eat	Yogurt	Leftovers

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Buffalo Chicken Wing Dip

Well it is Super Bowl time and living in the Bay Area, the airports, traffic and transit have all been affected. My husband and I decided to hunker down at home and made a recipe that we actually were given by our 13 year old niece a few years back.

She was so ecstatic about her love for the dip and it is a play on Buffalo chicken wings. Something that both my husband and I love, so we gave it a shot a few years ago.

I mean what is not to like, chicken, cheese, cream cheese, ranch dressing, yum, yum yum! This has become a special occasion party dip and we get so excited about eating it that we always seem to dip a corn chip in it before I get a chance to take a picture of the finished product.

Not this time though. Gotcha!

Let me tell you, this dip lives up to the hype and it is super easy. Enjoy everyone.

 

Game Day Food!

Are you getting prepped for the super bowl this weekend? We definitely are here. Full disclosure, I may not know much about the two teams duking it out, but any event centered around food and cooking, I can get into.

Need some ideas to take to a party or maybe you are hosting the event, just look below, I have some great food that I would categorize as appropriate game day food.

 

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Winter Meal Plan – 6

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a grapefruit	2 handfuls of dried fruit	Turkey Wrap and Apple	Gorilla Bar	Fish Tacos
Tuesday	Maple Pecan French Toast & banana	2 handfuls of dried fruit	Salad and apple	Carrots & hummus	Jambalaya
Wednes-day	Omelet & Yogurt	Gorilla Bar	Frozen Black Bean Burrito & apple	String Cheese	Leftovers
Thursday	Banana Crumb Muffin	2 handfuls of dried fruit	Salad and Apple	Carrots & hummus	Veggie Burger, side salad, beer battered zucchini fries
Friday	Scrambled eggs and Grapefruit	String Cheese	Mediterranean Hummus Wrap and Apple	Almonds	Fancy Fish Sticks with a side salad
Saturday	Omelet & Grapefruit	String Cheese	Leftovers and apple	Almonds	Rotisserie Chicken, side salad, peas and carrots
Sunday	Omelet and banana	Gorilla Bar	Eat Out	2 handfuls of Dried fruit	Leftovers

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 5

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a banana	Gorilla Bar	Frozen Black bean burrito and Apple	Handful of fruit	Taco Salad
Tuesday	Omelet and Yogurt	Handful of Nuts or seeds	Leftovers and apple	String cheese	Grilled Chicken and broccoli salad
Wednes-day	Omelet and Yogurt	String Cheese	Leftovers	Hummus and baby carrots	Broiled Salmon in herb mustard glaze and side salad
Thursday	2 Scrambled Eggs and 1 large grapefruit	Hummus and snap peas	Turkey Wrap and Apple	Handful of almonds and a Yogurt	Lo Mein with Mushrooms and Snow Peas
Friday	Baked Oatmeal and grapefruit	String cheese	Leftovers	Broccoli Salad	Garlic Roasted Chicken with carrots and potatoes
Saturday	Peanut butter on Toast and 1 banana	Hummus and cherry tomatoes	Chicken salad Sandwich and apple	Handful of almonds	Eat Out
Sunday	Omelet Yogurt	Gorilla Bar	Frozen Black bean and cheese burrito and apple	string cheese	Grilled Hamburger, side salad and Rosemary Cayenne Oven Fries

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 4

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a banana	Gorilla Bar	Frozen black bean burrito and an apple	Handful of dried fruit	Chicken and broccoli casserole and side salad
Tuesday	Omelet and grapefruit	String Cheese	Leftovers and apple	almonds	Glazed Salmon and broccoli rice
Wednes-day	Peanut butter on Toast and Grapefruit	Yogurt	Turkey Avocado Club Sandwich and apple	String cheese	Caribbean Rice
Thursday	Oatmeal and grapefruit	Yogurt	Leftovers	Almonds	Grilled Italian Chicken, Steamed Broccoli and Brown Rice
Friday	Omelet and Yogurt	Gorilla Bar	Frozen black bean burrito and an apple	String Cheese	Veggie Burger and sweet potato fries and side salad
Saturday	Peanut butter on Toast and Grapefruit	Cherry tomatoes and hummus	hummus and veggie pita and apple	Yogurt and a handful of almonds	Eat Out
Sunday	French Toast and banana	String Cheese	Eat Out	Popcorn	Glazed Salmon and broccoli rice

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 3

 

	Breakfast	Snack 1	Lunch	Snack 2	Dinner
Monday	2 Scrambled eggs and a grapefruit	Popcorn	Turkey Wrap and Apple	Yogurt	Liguini in Garlic Oil and side salad
Tuesday	Omelet and grapefruit	String Cheese	Leftovers and apple	almonds	Cashew Chicken Stir Fry
Wednes-day	Oatmeal and Grapefruit	String Cheese	Leftovers	Yogurt	BBQ Chicken, steamed broccoli, and salad
Thursday	2 Scrambled Eggs and 1 large grapefruit	Yogurt and banana	Turkey Wrap and Apple	String Cheese	Salmon Roasted in Butter and steamed rice and broccoli
Friday	Peanut butter on Toast and Grapefruit	1 banana and a handful of trail mix	Salad with Smoky Spicy Avacado Dressing and apple	Hummus and carrots	Leftovers
Saturday	French Toast	25 almonds or other nuts	Turkey Wrap and apple	String cheese	Steak Tacos
Sunday	2 Scrambled Eggs and 1 banana	Gorilla Bar	Frozen Black bean and cheese burrito and apple	2 handfuls of Dried fruit	Leftovers

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!