Winter Meal Plan – 3



Snack 1


Snack 2



2 Scrambled eggs and a grapefruit


Turkey Wrap and Apple


Liguini in Garlic Oil and side salad


Omelet and grapefruit String Cheese Leftovers and apple almonds Cashew Chicken Stir Fry


Oatmeal and Grapefruit String Cheese Leftovers Yogurt BBQ Chicken, steamed broccoli, and salad


2 Scrambled Eggs and 1 large grapefruit Yogurt and banana Turkey Wrap and Apple String Cheese Salmon Roasted in Butter and steamed rice and broccoli


Peanut butter on Toast and Grapefruit 1 banana and a handful of trail mix Salad with Smoky Spicy Avacado Dressing and apple Hummus and carrots Leftovers


French Toast


25 almonds or other nuts Turkey Wrap and apple String cheese Steak Tacos


2 Scrambled Eggs and 1 banana Gorilla Bar Frozen Black bean and cheese burrito and apple 2 handfuls of Dried fruit Leftovers


In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!



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