Winter Meal Plan – 5



Snack 1


Snack 2



2 Scrambled eggs and a banana

Gorilla Bar

Frozen Black bean burrito and Apple

Handful of fruit

Taco Salad


Omelet and Yogurt Handful of Nuts or seeds Leftovers and apple String cheese Grilled Chicken and broccoli salad


Omelet and Yogurt String Cheese Leftovers Hummus and baby carrots Broiled Salmon in herb mustard glaze and side salad


2 Scrambled Eggs and 1 large grapefruit Hummus and snap peas Turkey Wrap and Apple Handful of almonds and a Yogurt Lo Mein with Mushrooms and Snow Peas


Baked Oatmeal and grapefruit String cheese Leftovers Broccoli Salad Garlic Roasted Chicken with carrots and potatoes


Peanut butter on Toast and 1 banana


Hummus and cherry tomatoes Chicken salad Sandwich and apple Handful of almonds Eat Out




Gorilla Bar Frozen Black bean and cheese burrito and apple string cheese Grilled Hamburger, side salad and Rosemary Cayenne Oven Fries


In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!



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