Winter Meal Plan – 8



Snack 1


Snack 2



2 Scrambled eggs and a grapefruit

25 almonds or other nuts or seeds available

Farro Salad and Apple

String Cheese

Cabbage Rolls


Omelet and banana Yogurt Cabbage Rolls and apple Gorilla bar Grilled Chicken, Farro Salad, steamed broccoli


2 Scrambled eggs and a grapefruit Yogurt and 25 almonds or other nuts or seeds available Cabbage Rolls and apple Banana and String Cheese or favorite cheese Leftovers


Omelet and a banana Dried fruit and nut/seeds Tuna Sandwich and apple Gorilla bar Salmon roasted in butter and Sautéed green beans


Omelet and grapefruit Yogurt and banana Farro salad and apple Hummus and carrots Pan Roasted Chicken with steamed green beans and rice


English Muffin Breakfast Sandwich and Grapefruit  String cheese or favorite cheese and nuts Tuna sandwich and apple Popcorn Leftovers


French Toast and citrus Dried fruit and string cheese Tuna sandwich and apple Hummus and carrots Steak Tacos


In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!


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