Tag Archives: breakfast

Winter Meal Plan – 10

 

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

2 Scrambled eggs and a banana

Gorilla Bar

Frozen Black bean burrito and Apple

Handful of dried fruit

Taco Salad

Tuesday

Omelet and Yogurt Handful of Nuts or seeds Leftovers and apple String cheese BBQ chicken and broccoli salad

Wednes-day

Omelet and Yogurt String Cheese Leftovers Hummus and baby carrots Broiled Salmon in herb mustard glaze and side salad

Thursday

2 Scrambled Eggs and 1 large grapefruit Hummus and snap peas Turkey Wrap and Apple Handful of almonds and a Yogurt Linguini in garlic oil and side salad

Friday

Baked Oatmeal and grapefruit String cheese Leftovers Broccoli Salad Roasted Chicken with Mediterranean Farro Salad

Saturday

Peanut butter on Toast and 1 banana

 

Hummus and cherry tomatoes Chicken salad Sandwich and apple Handful of almonds Eat Out

Sunday

 

Skillet breakfast potatoes

Gorilla Bar Frozen Black bean and cheese burrito and apple string cheese Grilled Tri Tip & Mediterranean Farro Salad

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

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Winter Meal Plan – 9

 

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

2 Scrambled eggs and a banana

Gorilla Bar

Frozen black bean burrito and an apple

Handful of dried fruit

Ham and Bean Soup and cornbread

Tuesday

Omelet and grapefruit String Cheese Leftovers and apple almonds Glazed Salmon and broccoli rice

Wednes-day

Peanut butter on Toast and Grapefruit Yogurt Turkey Avocado Club Sandwich and apple String cheese Asian Chicken Salad

Thursday

Oatmeal and grapefruit Yogurt Leftovers Almonds Grilled Sausage, Sautéed Cauliflower and Brown Rice

Friday

Omelet and Yogurt Gorilla Bar Frozen black bean burrito and an apple String Cheese Veggie Burger and sweet potato fries and side salad

Saturday

 

Peanut butter on Toast and Grapefruit

Cherry tomatoes and hummus hummus and veggie pita and apple Yogurt and a handful of almonds Eat Out

Sunday

French Toast and banana String Cheese Eat Out Popcorn Glazed Salmon and broccoli rice

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 8

 

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

2 Scrambled eggs and a grapefruit

25 almonds or other nuts or seeds available

Farro Salad and Apple

String Cheese

Cabbage Rolls

Tuesday

Omelet and banana Yogurt Cabbage Rolls and apple Gorilla bar Grilled Chicken, Farro Salad, steamed broccoli

Wednes-day

2 Scrambled eggs and a grapefruit Yogurt and 25 almonds or other nuts or seeds available Cabbage Rolls and apple Banana and String Cheese or favorite cheese Leftovers

Thursday

Omelet and a banana Dried fruit and nut/seeds Tuna Sandwich and apple Gorilla bar Salmon roasted in butter and Sautéed green beans

Friday

Omelet and grapefruit Yogurt and banana Farro salad and apple Hummus and carrots Pan Roasted Chicken with steamed green beans and rice

Saturday

English Muffin Breakfast Sandwich and Grapefruit  String cheese or favorite cheese and nuts Tuna sandwich and apple Popcorn Leftovers

Sunday

French Toast and citrus Dried fruit and string cheese Tuna sandwich and apple Hummus and carrots Steak Tacos

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Berry Smoothie

I love smoothies! Especially when I have a sweets craving and I don’t want to turn to a cookie.

creative noshing

Below is my favorite smoothie recipe. Of course you could add a few of your favorite fruits: mango, papaya, pineapple, raspberry, blueberry, blackberry, etc… That’s what I love about smoothies, they are so versatile.

If you have any leftovers, you can place in a container and freeze. Later you can scrape it for a delicious fruit ice similar to a granita. A healthy and delicious sweet treat.

Today in yoga, our instructor read a Rumi poem called the guest house that really struck a chord with me. Enjoy!

THE GUEST HOUSE

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out

View original post 83 more words

Winter Meal Plan – 7

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

Oatmeal with Dried or Fresh Fruit

25 almonds or other nuts or seeds available

Kale and White Bean Soup and Apple

String Cheese or favorite cheese

Lasagna with a Side Salad

Tuesday

2 Scrambled eggs  and a grapefruit Dried fruits and seeds Leftovers Yogurt Fennel Roasted Salmon and a side salad

Wednes-day

Oatmeal with Dried or Fresh Fruit 25 almonds or other nuts or seeds available Frozen Black bean and cheese burrito and apple String Cheese or favorite cheese Veggie Burger, side salad, oven fries

Thursday

Toast with jam and a yogurt  Hummus and snap peas Kale and White Bean Soup and apple  banana and string cheese Cuban Chicken with Mexico Inspired Rice

Friday

Berry Smoothie Granola bar Salad and 25 almonds Hummus and carrots Leftovers

Saturday

 2 scrambled eggs and a banana  String cheese or favorite cheese Apple Cheddar Bagel-wich  Hummus and cherry tomatoes Argentinian Empanadas with side salad

Sunday

 2 scrambled eggs and a banana Hummus and carrots  Out to Eat  Yogurt Leftovers

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Banana Crumb Muffins

I love bananas and I love banana flavored baked goods. These are the perfect grab and go breakfast.

creative noshing

I had three bananas sitting in my fruit bowl getting spotty brown. No longer good for a peel and eat, but perfect sugary candidates for these banana muffins.  My husband is a banana bread fan. Well, actually he loves anything banana flavored. With that in mind, of course,  I have a tried and true banana bread recipe.  However, to mix things up, I decided to make muffins and found this highly rated recipe online.

The batter seemed a little stiff, like pound cake batter and I was a little worried that my muffins would be dense. They actually turned out nice and light and the streusel topping really made these. A perfect quick item to grab on your way out the door in the morning.

Banana Crumb Muffins

Banana Crumb Muffin Banana Crumb Muffin

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 bananas…

View original post 172 more words

Maple Pecan French Toast

Maple Pecan French Toast is decadently delicious! A perfect start to the weekend.

creative noshing

Every time I have french toast, I think why don’t I do this more often. It is one of my favorite meals. I mean honestly, what is better on a lazy Sunday than a brunch consisting of a thick slice of french toast, custard-y in the middle with slightly crisped edges. Delicious and easy and quick. My three favorite words.

In the past few years, I graduated from the sticky sweetness of “pancake” syrup (which is just another name for flavored corn syrup) to maple syrup. Maple syrup is just so much better in so many ways and though it costs more money up front, I have started to train my brain to not justify buying pancake syrup because of price. Along with the hint of a few toasted pecans, mmmm…. delicious.

Maple Pecan French Toast

Maple Pecan French Toast topped with sliced Banana Maple Pecan French Toast topped with sliced Banana

View original post 143 more words

Winter Meal Plan – 6

 

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

2 Scrambled eggs and a grapefruit

2 handfuls of dried fruit

Turkey Wrap and Apple

Gorilla Bar

Fish Tacos

Tuesday

Maple Pecan French Toast & banana 2 handfuls of dried fruit Salad and apple Carrots & hummus Jambalaya

Wednes-day

Omelet & Yogurt Gorilla Bar Frozen Black Bean Burrito & apple String Cheese Leftovers

Thursday

Banana Crumb Muffin 2 handfuls of dried fruit Salad and Apple Carrots & hummus Veggie Burger, side salad, beer battered zucchini fries

Friday

Scrambled eggs and Grapefruit String Cheese Mediterranean Hummus Wrap and Apple Almonds Fancy Fish Sticks with a side salad

Saturday

Omelet & Grapefruit

 

String Cheese Leftovers and apple Almonds Rotisserie Chicken, side salad, peas and carrots

Sunday

Omelet and banana Gorilla Bar Eat Out 2 handfuls of Dried fruit Leftovers

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 5

 

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

2 Scrambled eggs and a banana

Gorilla Bar

Frozen Black bean burrito and Apple

Handful of fruit

Taco Salad

Tuesday

Omelet and Yogurt Handful of Nuts or seeds Leftovers and apple String cheese Grilled Chicken and broccoli salad

Wednes-day

Omelet and Yogurt String Cheese Leftovers Hummus and baby carrots Broiled Salmon in herb mustard glaze and side salad

Thursday

2 Scrambled Eggs and 1 large grapefruit Hummus and snap peas Turkey Wrap and Apple Handful of almonds and a Yogurt Lo Mein with Mushrooms and Snow Peas

Friday

Baked Oatmeal and grapefruit String cheese Leftovers Broccoli Salad Garlic Roasted Chicken with carrots and potatoes

Saturday

Peanut butter on Toast and 1 banana

 

Hummus and cherry tomatoes Chicken salad Sandwich and apple Handful of almonds Eat Out

Sunday

Omelet

Yogurt

Gorilla Bar Frozen Black bean and cheese burrito and apple string cheese Grilled Hamburger, side salad and Rosemary Cayenne Oven Fries

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!

 

Winter Meal Plan – 4

 

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Monday

2 Scrambled eggs and a banana

Gorilla Bar

Frozen black bean burrito and an apple

Handful of dried fruit

Chicken and broccoli casserole and side salad

Tuesday

Omelet and grapefruit String Cheese Leftovers and apple almonds Glazed Salmon and broccoli rice

Wednes-day

Peanut butter on Toast and Grapefruit Yogurt Turkey Avocado Club Sandwich and apple String cheese Caribbean Rice

Thursday

Oatmeal and grapefruit Yogurt Leftovers Almonds Grilled Italian Chicken, Steamed Broccoli and Brown Rice

Friday

Omelet and Yogurt Gorilla Bar Frozen black bean burrito and an apple String Cheese Veggie Burger and sweet potato fries and side salad

Saturday

 

Peanut butter on Toast and Grapefruit

Cherry tomatoes and hummus hummus and veggie pita and apple Yogurt and a handful of almonds Eat Out

Sunday

French Toast and banana String Cheese Eat Out Popcorn Glazed Salmon and broccoli rice

 

In order to save time and money, I make a meal plan every week. This is my meal plan for next week.

Also, I like to have a good mix of quick to grab convenience foods and fast prep meals interwoven into my week. I have lots of recipes that are consistently in our diet, but I also like to try new recipes. Next week I will be trying a couple of new recipes that get pretty high ratings on other cooking sites.

Anyway, happy cooking everyone!